Best Pre workout without Beta Alanine (2024)  

 Introduction

The most desired ingredients in pre workout include caffeine, L-citrulline, beta alanine, betaine anhydrous, and creatine. A lot of pre workouts on the market come standard with all five of these important ingredients, but not everyone wishes to have all of them. Beta alanine is one of the most polarizing ingredients included in pre workout because most people either hate it or love it. It’s the compound that provides that itching, or tingling, sensation throughout your workout. Beta alanine also helps to regulate the acid in your muscles resulting in fatigue prevention, but that typically gets overshadowed by the tingling you will feel all over your body. Personally, I love that feeling, but I know how many people hate it since it can be a distraction from their workout. That is why I have done the research to find the best pre workout without beta alanine, so you don’t have to.

What is Beta Alanine?

                  Beta alanine is an amino acid that is naturally occurring in the body and produced in the liver. Unlike most amino acids it does not help to synthesize proteins but instead combines with histidine to produce carnosine. This compound carnosine is stored in your muscles and reduces the accumulation of lactic acid. As a result, your muscles will take more time to get tired, leading to increased performance. The tingling sensation is caused by activation of certain sensory neurons when beta alanine is ingested. This severity of this itching sensation will depend on person to person based on factors such as ethnicity, gender, and body size.

Best Overall Pre Workout without Beta Alanine

                  Based on my personal testing of countless pre workouts and the research I have conducted on my own, the best pre workout without beta alanine is Gorilla Mode by Gorilla Mind.

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Price

                  Servings: 40 (1 scoop) or 20 (2 scoops)

                  Price Per scoop: $1.50

                  Flavors offered: 13

Their revamped formula in 2024 offers 40 grams of third party tested, high quality ingredients. In one scoop, there is 5000 mg of L-citrulline which is the ingredient responsible for helping to get a better pump. L-citrulline is an amino acid that increase nitric oxide levels in turn boosting nutrient delivery and blood flow to your muscles. This results in a greater pump during your workout.

Additionally, it contains 2500 mg per scoop of creatine monohydrate which is one half of the daily recommended amount. Creatine is one of the most extensively studied supplements you can take and it’s very popular in the fitness industry due to its range of great benefits as well as its safety. It is responsible for increasing strength and muscle building. Inclusion of creatine monohydrate makes Gorilla Mode stick out among competitors because most pre workouts do not include it.

Another notable ingredient is the 200 mg of caffeine anhydrous that is responsible for that boost of energy during your workout. Just be careful if you are using two scoops of this before your workout. It is recommended by the FDA to not consume over 400 mg of caffeine a day, so try not to drink coffee as well if you are double scooping. There are many great ingredients contained in Gorilla Mode, the full list of active ingredients and their quantities can be found in the picture of the supplement facts below.

I have personally tried the Tiger’s Blood and Cherry Blackout flavors. I enjoyed both of these enough to recommend to someone and found myself not getting sick of them even when I was towards the end of the tub. Between the two, Tiger’s Blood was my favorite, and I would definitely purchase it again. The flavor is a tropical mixture of strawberry, coconut, and watermelon that is blended to perfection. Gorilla Mind does a great job of not making their flavors too sweet or overpowering. I typically mix it with 12-16 ounces of water and find this is the best way to drink it.

Pros and Cons

Pros:

1. Wide variety of delicious flavors

2. All ingredients are third party tested

3. Contains creatine monohydrate

Cons:

1. Expensive at $1.50 per scoop

2. May need two scoops to feel full effect

3. High in stimulants

Bottom Line

Gorilla Mode has great reviews on their website with an average of 4.7 out of 5 stars with over 5000 documented reviews. With a great panel of important ingredients like caffeine, creatine, L-Citrulline, L-Tyrosine, and betaine that are properly dosed, Gorilla Mode is a solid pre workout to improve your performance in the gym. With the large variety of flavors, this pre workout will leave you wanting to keep coming back and trying all of them.